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Certificate In Anger Management: Understanding Anger Online Course

Learn Everything you need to know Anger Management

Learn Everything you need to know Anger Management

Tainers who work in Anger Management know that sensitive, engaging training materials can make or break a course, and this training package delivers on that premise. Anger is a universal experience, but managing it isn’t – at least not yet.

This one-day training course will help you teach participants to:

  • Recognize how anger affects the body, mind, and behavior
  • Use a five-step method to break old patterns and replace them with a model for assertive anger
  • Identify their hot buttons or triggers, and how to manage them
  • Control their emotions when faced with other peoples’ anger
  • Identify ways to help other people safely manage some of their repressed or expressed anger
  • Communicate with others in a constructive, assertive manner

Course Fast Facts:

  1. Easy to follow and understand
  2. Only 6 to 8 hours of study is required
  3. Unlimited, lifetime access to online course
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Certificate of Completion

Course Delivery

Courses are accessed online via our learning management system by any device including PC, MAC, tablet or Smart Phone.

Recognition & Accreditation

This course is internationally recognized and accredited by the International Association of Online Training Standards (IAOTS). The courses offered by Courses For Success are unique as they are taught in a step by step process enabling students to complete them quickly and easily, so that you can obtain your qualification sooner. All students who complete the course receive a certificate of completion. Courses For Success is committed to high completion rates and therefore 100% student satisfaction.

Session One: Course Overview

Session Two: What is Anger?

  • About Anger
  • Pre-Assignment Review

Session Three: Costs and Pay-Offs

  • The Costs of Anger
  • What Are Your Anger Pay-Offs?

Session Four: The Anger Process

  • What is the Process?
  • Understanding Trigger Thoughts
  • Using an Anger Log
  • Considering Our Anger

Session Five: How Does Anger Affect Our Thinking?

  • Is Anger the Best Response?
  • Distorted Thinking

Session Six: Understanding Behavior Types

Session Seven: Managing Anger

  • Coping Strategies
  • Sanctuary
  • Relaxation Techniques

Session Eight: Communication Tips and Tricks

  • Asking Good Questions
  • Active Listening Skills
  • The Assertive Formula
  • Recommended Reading List
  • Post-Course Assessment
  • Pre- and Post-Assessment Answer Keys
  • Personal Action Plan

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:


  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)


  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Customer Reviews

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Average rating 4 out of 5 stars

12 June 2019 06:19:28 PM

learned great strategies on anger management in a work place.

5 June 2019 07:31:47 PM

Great course for anyone

20 May 2019 02:00:30 PM

well written and easy to follow. i was able to reflect on my position and also situations with others at each step through the course, thank you

14 April 2019 10:11:46 PM

I found the course to be a comprehensive introduction to Anger Management, very informative and the test at the end of each module to be a good method to review at the point of learning.

11 April 2019 04:43:07 PM

I have learnt a lot from the anger Management course. Very informative.

25 March 2019 11:42:19 PM

Excellent Course

21 March 2019 12:15:57 PM

a very informative course. reiterated lots I knew and learnt some things I did not know

18 March 2019 12:00:42 PM

Very useful course for any one who work in a group and even in personal life.

17 March 2019 11:54:53 AM

Excellent Structure of the course

4 March 2019 11:27:24 PM

Although many of the mentioned lints seems logical, the course brought up many helpful techniques how to really deal with either my anger or the one of others. The language level was easy to understand and clear. I like the question at the end of each module.

18 February 2019 04:11:46 PM

Great course

18 February 2019 04:04:30 PM

Great course

6 February 2019 06:43:35 AM

This course is structured and helpful.

22 January 2019 02:43:44 PM

Fantastic Material. Highly recommended on a personal and professional level

16 January 2019 11:15:14 AM

There are a few grammar and spelling errors - just one or two that I picked up in the course material. Great course - thank you

5 December 2018 01:34:56 PM

This course was very helpful, especially the communication portion. I feel like it is the most important part

15 September 2018 12:12:01 PM

Great stuff

30 August 2018 05:18:02 AM

Good info.

14 August 2018 12:14:32 PM

I liked learning about the different prospective and approaches when dealing with anger.

1 August 2018 12:08:30 AM

The course was very helpful.

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Course Summary

Course ID No.: 002AMOC
Delivery Mode: Online
Course Access: Unlimited lifetime
Time required: Study at your own pace
Course Duration: 6 - 8 Hours
Qualification: Certificate